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@profsanctvs Yes. Yes it would. And the only way to build the strength required for endurance running is to slow way down and keep going for a long time. If she wants to short cut her cardio a bit HIIT does that, but she'd still hit a wall if her legs aren't strong enough.

@indekee How far in are you? It sounds like you don't have the strength in your legs yet. This can take considerable time to build. If five minutes is your absolute max then go for three, walk a minute or two and go three again. Keep repeating. I think mixing in the sort of max effort...