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  1. R

    Morning workouts - prep, routine and everything else

    @charlieparker I'm a really slow starter in the mornings. I get up at 7, have a couple of coffees and setup my home gym, workout at 8 for an hour, then at 9 I shower, dry my hair, get dressed and then more coffee. I don't usually have breakfast. I'm ready to work at 10. I could totally knock...
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