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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @bebita0830 Reading twins :-) That is what I read at first too!
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    Progress Pics (5'6, 103lb => 128lb)

    @jayden_jay Well done, all around! Your arms, WOW!!
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    I Figured Out How To Tidily Pack Workout Clothes and I’m Super Excited

    @zenoboy How clever. I'm so going to try this. Thanks!
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    [Progress] From 0.4kg to 3kg in 6 months

    @myopier Well done! Progress is progress. It doesn't matter where you start. It only matters if you are happy where you end up. It sounds like you are happy. Congratulations.
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    Spiraling down a pandemic depression hole so I bought a treadmill

    @godzillla No absolutely NOT. I have owned and used a treadmill for years now. The thing to do is to start slow and be consistent. 10 minutes everyday is greater than 70 minutes once a week. Commit to 10 minutes EVERYDAY. It doesn't matter how you do them, do them fast, do them slow, do them in...
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    6 month DEXA update! 31% to 25.7% BF

    @7an13l well done! You can see how all your hard work paid off. You look fantastic.
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