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    How do you get 100+ grams of protein per day?

    @jszy04 On average I (F-140lbs) get around 130-140g of protein with around 1800 cals. A typical day for me: -Protein waffles with MorningStar sausage = 30g of protein -Protein smoothie = 33-37g of protein -Hummus wrap with MorningStar chikn strip = 31g of protein -Nugo slim protein bar = 17g...
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    Weight fluctuating 35F

    @doanu89 It is normal for weight to fluctuate and it doesn’t necessarily mean fat gain. It can be from where you’re at in your hormonal cycle, water retention, heck even exercise can cause your weight to fluctuate due to inflammation in your muscle fibers. I’m 5’4” and constantly weighing...
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    Has anyone ever had chronic ankle pain due to ankle sprain?

    @dlantoni I sprained my ankle back in early February pretty badly from skateboarding and it’s about 99% healed now. I never got mine checked out but it was veryyyy swollen and bruised (I would assume grade 2). Still feels a little funny when I turn it but other than that it’s much better. 9...
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    Trouble gaining weight

    @hopefaith I would get a food measuring scale (they aren’t expensive) to weigh your food out and plug that into the app My Fitness Pal.
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    Trouble gaining weight

    @hopefaith Are you tracking your food to make sure you’re eating in a calorie surplus? You might think you’re eating a lot but actually tracking ensures you’re hitting more than enough calories.
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    Seriously who said “vegans can’t be strong?”

    @itsmeandylee “Who said vegans can’t be strong?” lots of people. “Why can’t we say stuff like Plant Powered?” you are more than welcome to. Acknowledging vegans can build muscle due to the stereotype that vegans are often unhealthy, sickly, weak, fragile, and for men feminized, etc doesn’t...
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    Struggling to gain muscle mass

    Also, are you following a specific plan? If not it might help if you do! I was doing CBum’s plan for a while and really liked the results.
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    Struggling to gain muscle mass

    @jrock8787 I understand you said tracking macros in the past has been stressful but it is really helpful when you have specific goals, such as gaining muscle. Personally I don’t pay much attention to fats/carbs and instead focus on protein/calories, so that should feel less stressful. Without...
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    hello vegan friends, this may be a dumb question but…

    @christfollower21 Zero cal drinks will not harm your body recomp goals. Body built off of vegan meats & Diet Coke FTW
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