@jabba1495 It seems to me like you're doing kboges pull up programm.. tried it and found better success with this.. its done every other day and not daily..
Reps day one 6,5,4,3,2
Day two 6,5,4,3,3
Three 6,5,4,4,3
Four 6,5,5,4,3
Five 6,6,5,4,3
Six 7,6,5,4,3
Keep the same Rep lay out until you...