Search results

@argona when you have no control over your core muscles due to extreme vertebrae injuries you're lucky to even exercise at all. still got better form than most people.

@pastorjeff2u when doing hundreds of pushups form seems to go out the window at some point. then, when you've got nothing left strict form will get you a few more sets of 15 or 10. strict form all the time doesn't seem doable.

@fidelisenabsentis my physio therapist had us keep shoulders back, but at the top you roll your shoulders forward and flex your traps. this makes the pushups a lot harder. he said it was good for the shoulders...i had torn my rotator cuff at the time and it was helpful.