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@dolphins19923 I try and imagine that I'm holding my feet over a pool of lava, and if I drop them they'll burn off in unimaginable torment. That helps for an extra 10 seconds.

@dolphins19923 Yup. I feel like abs are the only muscle where the exercises start hurting, but you have to do them anyway. With bench pressing, my arms are worn out before they hurt, and I just can't do another rep. But abs, you can keep crunching/leg raising/hollow holding/whatever, and it's...

@sevenzedek No, eye contact makes your eyes all muscley. That's just gross. You don't want to bulk up your eyes.

@nzube I feel like 50% of my emails start with "I just wanted to follow up on..." or some such. It's a habit that annoys me because I know I overuse it, but I'm not sure how else to phrase things, and most of my emails are to higher-ranking people so I do need to kiss ass to some extent. It's a...

@csf Thanks! I think I just need to bite the bullet and order something.

@csf Awesome work! What belt are you using? I've been thinking about getting a belt but it's been impossible to find a good one in brick 'n' mortar and I'm hesitant to shell out $100 for an Inzer or something sight unseen.

@waverly 1 is called a Shoulder dislocation or pull-through.