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  1. K

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 I only sleep 6 or fewer hours a night but that used to be a lot less. Regardless, I've had plenty of gains and have exceeded all goals. Maybe, I would have been more successful with more sleep but I wouldn't use a lack of sleep as an excuse not to keep going. Ironically, it just...
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