Goal is muscle hypertrophy .
Monday ( Push )
Flat Bench Barbell Press ( 3x 6-10 )
Incline Dumbbell Press ( 2x 10-15 )
Dumbbell Lateral Raises leaning on bench variation ( 3x 10-15 last set drop )
Dips ( 3x - failure )
Tricep Rope Pushdowns ( 4x 8-12 )
Tuesday ( Pull )
Lat Pushdowns w...