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    am i over training?

    Goal is muscle hypertrophy . Monday ( Push ) Flat Bench Barbell Press ( 3x 6-10 ) Incline Dumbbell Press ( 2x 10-15 ) Dumbbell Lateral Raises leaning on bench variation ( 3x 10-15 last set drop ) Dips ( 3x - failure ) Tricep Rope Pushdowns ( 4x 8-12 ) Tuesday ( Pull ) Lat Pushdowns w...
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