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Does it make sense if I switch Push-Pull-Legs with Push-Pull+Legs ?
@craighuntsherbs Around 1:30 hours -
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Does it make sense if I switch Push-Pull-Legs with Push-Pull+Legs ?
@knownunknown Thank you (: I will modify my split to do 3 PushPull sessions and 2 Leg sessions a week. -
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Does it make sense if I switch Push-Pull-Legs with Push-Pull+Legs ?
@knownunknown I guess I got a bit enthusiastic since I was really enjoying the process. So 2 times a time would be more than enough? 3 times a week wont help me with better gains? -
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Does it make sense if I switch Push-Pull-Legs with Push-Pull+Legs ?
@knownunknown What should be the ideal volume? Should I reduce the volume only on Pull+Leg days? -
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Does it make sense if I switch Push-Pull-Legs with Push-Pull+Legs ?
Hello everyone! I am a 30 year old millennial, 172 cms tall weighing 103 kgs when I started working out in the last week of February 24. As of today I weigh 98.35 kgs. My goal is to lose weight and get stronger. For the initial two weeks I followed the PPL split. After two weeks I made some...