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    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 As a beginner? Yes. You will easily reach a 100 Kg with consistent exercise and a good diet in a year or less without more than 6-7 hours of sleep per day. But you will also get chubby and your muscle will be harder to heal after that point. So you should not actually neglect sleep...
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