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@primjames I have pulldowns in my routine already. I’m focused mainly on heavy rowing movements to overload.

@notsure17 Looking for one to main so I can progress on it consistently rather than switching from one to another.

@torrako Yes, this is a big reason why I was debating between the middle vs the low to high cable fly. I have both incline and decline bench in my routine and i’m wondering if I should place more emphasis on incline (like what you stated) or the middle fly to balance out my bench angles.

@kukla I switched from 1 Arm DB rows due to a lack of a bench during peak hours at the gym (I go right after work) and that’s the only time slot that fits for my schedule. That and unilateral movements take more time to perform than bilaterals; time efficiency is a factor I consider to condense...

Low to high cable flyes High to low cable flyes Middle cable flyes

@dawn16 I would ask about it at the front desk. At my gym at least, they consider it for Google review purposes.

Out of the MAG grip attachments below, which do you feel hits your lats the most? Close grip neutral Close grip pronate Close grip supinate Med grip neutral Med grip pronate Med grip supinate Three quarter grip Wide grip Website for picture reference: https:// www.maxagrip.com/products/ tI...

@mrskatmus I have lat pulldowns in my routine currently. From the suggestions, I’m going to try one arm db row and 1 arm tbar row. Meadows row are more for upper back due to the flared elbow position.

@kvolm The reason I do not do chest supported row is because I find it puts a lot of pressure on my ribcage and makes it hard to breathe when going very heavy. If back fatigue was not a limiting factor, which would you consider for lats?

Hi! I need help choosing between one of the three listed exercises above for lats. Ideally, I want my lower back to be less of a limiting factor since I do RDLs last on the same pull day. I chose close grip for targeting the lats and added the smith machine variant because I am wondering if that...