@dawn16 You start off by doing the first row of exercises. You do 3 sets of 4. If you can do 3 sets of 4 you add one more rep for each set and train until you can do that. Add no more than 1 rep per set for each workout, until you can do 3 sets of 8 reps. When you can do 3 sets of 8 reps on one...
