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@nickblack You did not deserve that at all and I’m so sorry that stupid man-child took his frustrations out on you. It says everything about him and nothing about you

@tendo You don’t have to do IF to lose weight. As long as you’re eating in a consistent calorie deficit you’re fine. I lost 7kg just from eating in a deficit, you don’t need to worry

@holly All devices that “measure” calories expended are inaccurate. It’s trying to measure internal mechanisms externally. I think it would be best for you to stop looking at the numbers all together, you’re clearly conducting a lot of activity

@lmg633 https://tdeecalculator.net/ this will calculate your maintenance calories

@bunnylightheart I definitely struggle with patience!

@bunnylightheart All you need to do to lose weight is eat in a consistent calorie deficit for long enough that you lose the amount of weight you desire. Steps and exercise helps put you in a deeper deficit

@jessica50332 Facts! You got this girl 💪🏽

@jessica50332 If it’s your goal to grow then go for it! I can say from my own personal experience, I’m much happier with a muscular physique

@jessica50332 I think a cut would be redundant honestly, you really don’t have much fat (other than what your body requires to remain healthy)

@jessica50332 Girl you are lean and look great. To progress you need to think about exactly what you want to achieve and work towards that

@dawn16 No problem!

@dawn16 It’s usually when you gain weight from increasing muscle mass because your body requires more energy to maintain the muscle. I personally noticed that I was constantly hungry while eating at my maintenance so I slightly increased it and it’s been working well

@shieldofangels This is so real. It especially makes me annoyed when they’re cutting on like 2500 calories. But I am proud that my maintenance has increased significantly over the past few years

@aventador No problem! And your TDEE for moderate sounds a lot more accurate to me based off what you’re doing/body composition. Also glad to hear you’re eating more than 1100 daily

@aventador You’re conducting moderate exercise, and no one should be consuming 1100 daily that is way too low

@pioraryap Tripod

@previouslyseeking The fact that your binging means you’ve been eating in too great of a deficit that isn’t sustainable. Gradual weight loss over time will be maintained as opposed to dropping weight fast