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  1. Z

    Don’t feel guilty for eating over the holidays!

    @santosrodolfo28 Thank you! The amount of people that have thought my name is Joy though… 💀
  2. Z

    Don’t feel guilty for eating over the holidays!

    @santosrodolfo28 Allowing yourself to enjoy the holidays is part of the process!
  3. Z

    Don’t feel guilty for eating over the holidays!

    @ruwyma Thank you! I’m always happy when I find people who get my username 😁
  4. Z

    Don’t feel guilty for eating over the holidays!

    @ruwyma You got this!
  5. Z

    Don’t feel guilty for eating over the holidays!

    @forwhatitsworth Exactly! You do you. As long as the holidays were filled with enjoyment and not guilt that’s what matters
  6. Z

    Don’t feel guilty for eating over the holidays!

    @roderickchandra I’m so happy to hear this!! (I also go crazy for red velvet so I get it haha)
  7. Z

    Don’t feel guilty for eating over the holidays!

    @iicorinthians57 You certainly don’t have to earn it!
  8. Z

    Don’t feel guilty for eating over the holidays!

    @kaylad0255 I’ve eaten so much chocolate and have zero regrets!! It’s too good to miss out on
  9. Z

    Don’t feel guilty for eating over the holidays!

    @afguy32 Aw honey, no need to feel guilty!
  10. Z

    Don’t feel guilty for eating over the holidays!

    @randalthor1604
  11. Z

    Don’t feel guilty for eating over the holidays!

    @falerinn
  12. Z

    Don’t feel guilty for eating over the holidays!

    @myjumper21 Welcome 🥰
  13. Z

    Don’t feel guilty for eating over the holidays!

    @seawolf1957 I’m so glad to hear this!! Enjoy yourself 😊
  14. Z

    The answer to all the “why am I not losing weight?” posts

    @inneed87 Facts! You too x
  15. Z

    The answer to all the “why am I not losing weight?” posts

    @inneed87 Their sole argument is that TDEE calculators are inaccurate, and they decide to combat that by using a TDEE that isn’t accurate for their activity levels at all. Baffling. Well thank you for listening to me rant, it’s pretty frustrating how they dogpile onto someone when they don’t...
  16. Z

    The answer to all the “why am I not losing weight?” posts

    @inneed87 I hate that selecting sedentary seems to be the norm? OP tagged a sub that seeming promotes it. There is so much misinformation out there already, and there is absolutely no reason to eat at an activity level you exceed drastically. I hope all these people eventually come to their...
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    Don’t feel guilty for eating over the holidays!

    @johnstevens44 This is fantastic advice!!!
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    The answer to all the “why am I not losing weight?” posts

    @inneed87 Absolutely brainless in this sub. I can guarantee they’ll all be complaining that they’re always hungry and end up experiencing metabolic adaptation. I can’t deal with the ignorance here.
  19. Z

    Questions about calories/ weight loss

    @charlief90 You shouldn’t be eating as low as 1000 calories. I don’t know how you’re calculating calories expended through exercises as smart watches/machines are extremely inaccurate. Do what I told you to do in my previous comment
  20. Z

    Questions about calories/ weight loss

    @charlief90 You’ve gained fat because you were from being active to sedentary. Eating in a deficit is more important than energy expended via exercise. Make you you’ve calculated your TDEE and selected your current activity levels, eat 300-500 below this to lose fat
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