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  1. B

    Do you Snatch with your thumb facing Forward or Backward?

    @rkm Oh I don’t doubt that, not trying to say it’s better or anything. But I’m far from a pro, so I’m gonna go with whatever has the lowest risk of me fucking myself up. Idk if there’s any real difference in that aspect either though, but I’d love to hear more takes on it.
  2. B

    Do you Snatch with your thumb facing Forward or Backward?

    @devonna I always do thumb backward because I’ve heard it minimizes injury risk. That way your elbow joint is pointing towards your body when the bell comes down, so that you don’t accidentally bend your elbow backwards if your swing comes in too hot. Instead your elbow can just bend to allow...
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