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@0st I think the cortisol spike is directly related to the intensity of exercise. After my third kid I was definitely more stressed out than I had been previously and intense exercise just made me feel almost wired and more tightly wound. I switched to pilates which still gives a good workout...

@0st I'm not an expert by any means but I have my own experience. After I had kids I think the cortisol spike from intense exercise wound up being a bigger problem for me than it was when I was younger. I had a lot more success doing less intense stuff like pilates, because it made me feel...