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@gustavowoltmann Thank you! This really helps. :) Regarding the muscles recovery, I give it maximum a day to rest, pero usually pag I feel good kinabukasan I will go train.

@martin53 Can’t remember the exact amount but I’m on Anytime Fitness, iirc coach offered about 22.5k to 25k for 30 sessions

@reformed Gotcha, appreciate these points! Thank you so much :)

@reformed On the first 6 months may coach ako, my short term goal that time was to lose belly fat (which I did), and unfortunately I can’t continue to have a coach dahil sa budget hehe. I think my trainings were progressive enough, I dont just simply go to the gym just to be there, I really try...

@misskasey628 Thank you hehe mukhang dito ako nagkakamali, I enjoy cardio so I allot about 20 mins of treadmill sprint to my routine. I’ll minimize my cardio and swap the time to weightlifting!

Hello po, bago lang ako to this subreddit and hoping I can get someone’s insight. I’ve been going to the gym for about a year, first 6 months were fully focused on 1-hour of cardio/resistance for 3-4 days a week. The next 6 months up to today, I’ve decided to also add in some weights. I’m 27...