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@maria28 Personally, the hardest parts are eating well and sleeping. Training has a positive psychological impact so I’m really motivated to keep going, but then I get home and I’m not hungry, I force myself to eat some chicken only to gag and want to throw up and then struggle to fall asleep...

@mariajo I’d do a mix of barbell squats, goblet squats, lunges, romanian deadlifts, bulgarian splitsquats. You’re probably gonna have the hardest time with calves though unless you have great balance. Also, i feel like lunges and bulgarian splitsquats are best if you feel like trying something...

@felonna That looks very in depth I look forward to trying it out. Thanks a lot for the info, I really appreciate it!

@felonna I could google that, but do you have any recommendations for the programs? I don’t really follow any fitness influencers.

@533th3r So just go harder on the sets. I agree with what you’re suggesting, I thought i was starting lower so that i get used to the weight and then progress upward through the sets because I’m scared of putting too much strain on a bad day and injure myself. Would you recommend 2 warmup sets...

Hi, I started working out consistently this February. The starting stats were 74kg 185cm 20M. I have previously worked out summers back in high school and had very good results. I was determined to gain some muscle, and with the previous experience I had I started a PPL workout routine (details...