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@seneca_s Yes, when you go down while doing a pushup, go only up to the point up to which your upper arm is parallel to the ground and keep your core tight.

@pastorjeff2u The same thing happened to me. My head was going too low when I was completing each pushup. My shoulders were hurting like crazy. Then I read this post about keeping your head up and keeping your shoulders parallel to the ground when going down. Thank God the pain stopped.