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@nickale I just lost 30lbs with a low carb diet. It took a while and I said no to a lot. Here is what I recommend. 1. 8 knee push-ups, rest and repeat 3x 2. 10 sit-ups rest and repeat 3x 3. Run 10 seconds, walk 10 seconds, repeat for 10 minutes or as long as you can. 4. Try planks for core for...