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    I don't understand S&S strength standards

    @khohanguc Do 50 pound sacks of feed weigh less just because I'm little? Do old people get smaller kids as they age? Do fat people get shorter miles to hike? S&S is what it is. Other things are... wait for it.... something else. You want a relative strength standard, cool, that's also a...
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    Help me understand low RPEs in kettlebell programming

    @artlicbunny Have you read this?
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    I don't understand S&S strength standards

    @dawn16 For a start: https://www.strongfirst.com/instructors/search/
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    Finding double 20kg front squats difficult

    @brownie IDK if you're American or an Amazon customer, but they have lots of deals right now under $1 a pound. I needed a "throw away" bell a few months ago and got a "yes4all" brand with 1 day delivery for under $1 / pound and am quite honestly blown away with it. It's not quite up to my...
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    Should I buy 1 or 2 kettlebells?

    @lonlyman44 I don't think sources are needed. Rack 2 kettlebells and do a squat. Do any barbell squat. Very different. Repeat with any exercise. Did your trainer sources have any legit experience with double bells? Most RKC / SF certified trainers certainly seem to use or promote double...
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    Two years of Mark Wildman's Nerd Math / Tetris of Training

    @benthebeliever I have to applaud you for sharing, and applaud your results, and sing kumbaya with everybody else. But, yeah, tbh, I was absolutely thinking, Dang, that's some really slow progress! At least for some of them. Are you sure you can't swing heavier than 26 kg? What happens if...
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    Is my ROP program enough?

    @shatfield83 I did ROP supersetted with caregiver for a dementia parent and single parenting. It was too much to recover from.
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    Your Foolproof Guide to Training - Vol. 1, Issue 1

    @ngie What does CARS stand for?
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