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@oliver23 In isolation, yeah you can get enough, but a few things to keep in mind: 1. You're losing a lot of the micronutrients of eating whole foods. 2. Protein supplements are really expensive and I'd say only using supplements isn't sustainable. My suggestion would be to find foods that you...

@safsafs If nothing else, it'll help you maintain more of your existing muscle mass if you're in a considerable deficit.

@corbco Hi OP, Sounds like you're doing great work! Pre-workout is a stimulant, and while it isn't necessary, it can be very helpful in getting you into your workouts. Protein is just a macro-nutrient and one that we all need plenty of, so supplementing it is perfectly fine, as long as you...