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@khohanguc I agree with you, a lot of marketing works around creating insecurity, I think Pavel knows that 32kg is a lot for most people. I think if you can do "simple" with 1/3 of your bodyweight that's pretty sick and if you could do 100 swings in 5 minutes with a 32kg you'd be (relative to...

@missguidedsheep I will say if you are only focused on hypertrophy doing s and s in 30 minutes perhaps shouldn't concern you. But for all round athleticism its easy to neglect one's CV system because its hard (probably much harder than strength training IMO).

@missguidedsheep I might add some calf work in there and possibly some bicep work. By the way if you can do S and S with a 38kg KB with ease you are hella strong so congratulations.