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@oort7 For your strength sessions I would consider reducing from 55 to 44 / 4*3 or so. I made my best progress with triples and sometimes doubles. However if your strength is increasing on your current program then stick with it. If you hit a plateau you can reduce the volume of the heaviest...

@oort7 You should progress further on weighted first. The range required is typically +70-85% bodyweight 1RM. I did my first one arm at around your weight and when I started specific one arm training I could do a pull up with +65kg or so. No harm to start some one arm variations but you will...