Search results

@pasen88 Lol I thought you were joking but then did the conversion for my height and that's pretty close to what I eat. I eat 170 grams and my height is 182 cm. I never heard of this but sweet.

@dawn16 Short answer is yes you are right. It's typically 1g per lb of muscle if your goal is to maintain what you have and/or gain. A 300lb overweight person who wants to gain muscle and lose fat would not need to eat 300g of protein to gain muscle. How do you measure muscle? Mostly you...