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  1. M

    I‘m tired of not getting better at pull-ups

    @greg67 Try doing 4 or 5 sets of pull ups at the beginning of your workout, stopping 1 or 2 reps short of failure, and resting for a whole 2 minutes in between. Work those scapular pull ups into the same workout (try for 12-15) a little later in the routine, and finish the routine by gripping...
  2. M

    I‘m tired of not getting better at pull-ups

    @greg67 How many scapular pull ups can you do? How long can you hold a depressed active hang from the bar?
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