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@nowhereman So basically start with 0.25 cup (dry) of rice, usually I make 1 cup at a time in my rice cooker and instead of water I use chicken bone broth or beef bone broth (1.25-1.5 cups) for some extra protein in the rice. Then for the meat, my go-to is just a packet of like McCormick Au Jus...

@nowhereman 100% diet related. Download the app Macrofactor. It was developed by the people at Stronger by Science and Jeff Nippard along with some others but it coaches you on how many calories to eat, etc. and it is adherence neutral. Just log whatever you eat, even if you over eat for the day...