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@childofgodforever As others have said, you’re in great shape compared to most people, probably even at your box. From what you’ve said, you’re probably able to do most workouts as Rx, which is not true for most folks. There’s a reason that Crossfjt starts age group competitions at age 35, most...

@mariab97 This. I just took my CrossFit L1 training, and we were specifically told not to give physical corrections without checking with the client first, unless it was and emergency. Just tell him you're not comfortable with that kind of adjustment and he should back off. And if he doesn't...