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@juls88 True, though he does also say he did a lot of work with squats lunges etc, including split ones where non weight bearing leg is elevated behind or in other way excluded from exercise..

@lynxo I remember somebody saying Sir Chris Hoy’s thigh circumference was bigger than the average head size… reportedly he had 27” thighs!

@steadfastfaith79 Probably true enough, perhaps the endurance from cycling enables the quality & quantity of squats..?

@petercoh Yeah, rollerbladers have similar sized ones, dependent on type of skating, rugby forwards, sprinters.. all big thighs, big calfs and pretty great definition! I started that way and now am lucky enough to have tyre flipping as part of my job! 🤣 Like you say though, never seen a skater...

@petercoh Also cycling, check the thighs & calf’s on a pro cyclist! If you can’t speed skate for lack of ice, rollerblade is similar workout, skating uphill is particularly good. Uphill sprints have been mentioned, also include bounding and stair climbs if you can. Not sure if these all come...