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    Do you have to have a structured workout routine to see results? Can I wing it every day and still experience the benefits of strength training?

    @mihai_1991 I feel a lot more in tune with my body. My endurance has gone way up. I naturally love running outdoors and got into lifting in college. and used too be pretty fit in college. I stopped for a bit but now I'm getting back into it. So getting back into running I feel like I have more...
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    I'm not fat, I just live in the u.s. (iykyk)

    @neochristian 😭 yeah it's tough... I try not to be too hard on myself though.
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    Do you have to have a structured workout routine to see results? Can I wing it every day and still experience the benefits of strength training?

    @mihai_1991 I believe so, I opted for healthier food and less processed foods. Also fast (skip breakfast) I did a combo of walking and jogging outdoors. Which I enjoy and my muscle memory has kicked in and now I feel like I've progressed a lot. I have some weights and barbells and every now...
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    I'm not fat, I just live in the u.s. (iykyk)

    Hello all, I'm still going to try to lose all this weight head on for the 4th attempt
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    4'9" and i hate it

    @lemonbalm Ehh I took my biometrics last month and I'm overweight BMI standard. & I've been trying to walk at a higher step count. I used too work nights 6days a week and that really affected my weight so much. Anywho, seeing as how I'm at 27 bmi, so overweight I've been wanting too loose a lot more
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    Where to shop

    @stephen583 Take advantage of the teen section lol or maybe even the kids clothes lol I once bought cheaper kids nike shoes. But i mostly shop petite section and seek inseam leggings of '26 inches
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    Some struggles living in Japan and deciding to take back control of my weight

    @prodigalson8523 I can imagine the struggle and was about to make my own post acknowledging the u.s. makes good money on feeding its people crappy food and of course makes big bucks on lack of public transportation. Anywho I can just imagine the frustration but I'm glad your getting on top of...
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    Looking for POC/Hispanic women YouTube workouts/channels

    @aria903 Dannimunoz I think is her name on Instagram!
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