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    New Years 2023 Announcement: BWF Primer Follow-along Event + BWSF Routine Soft-Launch!

    @dontdosadness This is awesome! I was just starting to get back into working out (slowly but surely) after an injury/umbilical hernia that happened early/mid-November, so I'm looking forward to it. The RR was a bit unbalanced for me, so I can't wait to give this one a solid go. Appreciate your...
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    Plant Protein: The Complete Guide- cheap, versatile, & numerous nutritional benefits!

    @richeal Lentils are great, and so so so easy and versatile. This is a great resource, thanks! I'm gonna try some of those baked oats!
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