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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian That my body is accustomed to high carb diet because that’s the food it is used to since I was born (south Asian food). And that… wait for it… High protein diet isn’t going to work for me because it’s going to be too much to handle for my body. All a lie, proved within 3...
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    everything i know about losing weight that might help you

    @koruschristian 20 calories diff isn’t incredibly inaccurate
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    everything i know about losing weight that might help you

    @koruschristian I understand kitchen scale is important esp when making your own food. But food labels in ready/packaged items/ingredients aren’t INCREDIBLY inaccurate. They can be JUST A LITTLE off.
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    everything i know about losing weight that might help you

    @koruschristian I’m going to be honest with you. No hate. I feel like you should delete this post because it‘s not super helpful to take a fear mongering tone. This sub has some amazing pros who know better and won’t be affected by inaccurate points in your post. But, the sub also has some...
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