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  1. N

    I want bigger legs and I want your advice

    @fish3rofm3n Single leg work helps. Lunges, step ups, split squats, Bulgarian split squats, pistol squats. Dumbbells can work with goblet squats, deadlifts, RDLs. Also isometric work with glute bridges and/or wall sits. Can even superset any with box jumps, broad jumps, or any lift listed...
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