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@pearlgrl13 Single handed swings unbroken trading hands every 10 with a 28kg bell takes about 2 minutes 30 seconds for me.

@joellemarie197 I ran S&S for a while when I first started. It was good to build consistency. Also how you can modulate it for hand to hand swings or hammer longer sets with each arm before switching you can make a lighter bell feel heavier before needing a heavier bell. It's a good starter...

@curlysouffle The wolf is interesting. It says it's for legs but the shear volume of each set. The only thing taxed for me is my endurance. I can't complete the workout with a weight that will make my legs soar.