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@jermyn People will naturally use pretty much everything except their arms if they're the typical "office worker" type of a person. Everyone walks and uses stairs and gets themselves off the toilet and everyone moves around and reaches for the TV remote and bends over to do stuff and so on. So...

@jermyn You can go for a walk and your pushups will improve because you swing your arms while walking.

@fromgenesistorevelation If you can't do a few proper pushups it matters fuck all what exactly do you do and with what form as long and you get sweaty and do some work. At the "was on the sofa eating potato chips but want to get fit" level it does not matter in the slightest what do you do as...