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@niall28 I've mentioned that I travel 3 hours a day. 2-4 is based on how tired I am at the end of the day and my menstrual cycle. I am aware of the general idea but I specifically asked for a nutritionist since most online advice caters to men who have consistent energy cycles.

@nanalove Thanks for the advice. Will try to experiment on diet

@nanalove Yes, I have actually. I'm 5' and m BMR (according to online calculators) is 1300-1400. I usually account for 1100-1200 calories a day since I've read that cutting below that is unhealthy and can have the opposite effect (body starts storing fats thinking there's a shortage of food)

@rattikin Hey thank you so much for this, will surely check it out. Definitely, doctors don't really look at the report. While I do know that I don't exercise a lot, it does feel like my metabolism has slowed down and no doctor really believes me on that And yes, I do plan on looking at...

@te15 Thank you so much for the example. I think it makes a lot more sense now and motivates me to consult someone and also get tested!

@te15 Hi thanks a lot for your advice, these are some really good pointers. Do you happen to have a list of some tests to done or someone who can recommend these tests?

@travisr I meant cheat meals xP I have a small appetite so one plate of bhel Puri is sorted for dinner

@key1 Thank you so much!

@key1 Hey I think that would be really helpful. Thanks!

@jenfer Thank you for the recommendation! Yes, I'm vegitarian and I'm struggling to eat eggs due to the smell. Working on it though Point 3, by full body routine do you mean strength training 5-6 excercises everyday?

@jenfer I've edited the post based on your comment. I've always hated sodas. Only liquids I consume are milk coconut water and buttermilk

I've been working out for 4 months now and I've barely seen any change in weight. I feel like I workout and diet like crazy and lose 100-200 g Max in a week. I never did eat a lot and never was a fan of sweets. I've cut out 90% of junk food and only have some relatively healthy junk (bhel Puri)...