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@jhanice My opinion, if time is your limiting factor, you need to focus on the lifts that will give you the most bang for your buck. The big compound lifts: bench, OHP, pull ups, rows, and deadlift and squat or trapbar deadlift which I feel is a good substitute for those last two. Split those up...

@rickh1972 I have twenty different lifts that I do for one set a week with a rep range of 15-18. Total volume lifted is about 65k

@rickh1972 Once I hit the muscle mass I wanted and switched from building to maintaining, I was able to reduce volume substantially.

@afraidoftheend Oh yeah, sometimes I need to take a minute before driving home after because I'm afraid I'm going to crash my car

@afraidoftheend Yes, efficiency is key for me. After I retired from the military and was no longer getting paid to workout, I didn't want to be spending a couple hours a day going to and from the gym with a family to raise, a new business, etc. I eventually discovered that I could go one day a...

@afraidoftheend I do it. I find it more mentally engaging because you don't have a bunch of half ass sets. It's just all effort all the time

@vandaldog I use a weighted vest when walking with wife and/or dogs