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  1. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @takkula Thanks for the link! Very informative. I think I’ll try to stick to maintenance by increasing my protein to about 130g/day and upping my carb intake
  2. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @bebopkid I’m thinking of going up on my protein a bit and definitely going up on my carbs. Thank you!
  3. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @sheyla Thank you! My protein intake has always been a challenge for me. I’ve found I’ve had to sacrifice a lot of the things I enjoy eating to get past 130 g of protein and stay within my macros, but I think I’ll try to up my protein intake some more again :)
  4. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @wallflower1104 Thanks so much! It’s crazy I never really felt like I was making much progress until I saw the pictures side by side. I’ll plan on sticking to maintenance and see where it takes me in terms of how I’m feeling and performing at the gym!
  5. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @angelatk I started to realize a couple of days ago that you’re not supposed to be in a deficit for so long 😅 I felt like it’s time to change my diet, I just wasn’t sure. Thank you!
  6. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @dynamitex Thank you! I’ll try to stick with eating at maintenance and see where I go from there
  7. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @anicondri Thank you!!
  8. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @truckerdan Thank you!! Tbh I feel great at the gym but I do have some days where I feel like I’m a little sluggish, after reading all the reply’s I think it’s time to up my carb intake to see how I feel and perform at the gym!
  9. I

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    I got serious about getting fit and losing weight last year in September. I have been consistently lifting weights about 3-4 times/week, following a strength program, and tracking my macros (I don’t stick to it consistently, I’ll have a day or two of the week where I don’t track everything) so...
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