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@roshaw Jeff Nippard is 5'3 or 5'4. Edit: OP clearly says "people" several times without mentioning gender. Jeff was a person last time I checked and his channel is pretty useful. Thanks for the down votes tho! Love helping out this community.

@cthelight7 Eat eat eat. If possible track protein AND calories to make sure you're eating. It's impossible to know if your program is good for your goals without details, but any common 3 day total body program should give you great results right about now.

@_marc97 Also good to remember that TDEE is a range, not a set number. Your body can adapt to a few hundred more or less calories depending on what you're giving it. 1500 TDEE is extremely low but you say you weigh around 110lbs, which again is also pretty low. If your goal is muscular...

@silvershark Not with closures but I've never had that dilemma of "I'm either gonna die in this or rip it out like the Hulk to get it off" using Born Primitive sports bras. I pretty much wear them all day now too, super comfy but still more than good enough support for lifting. Could be worth a...

@eternum I get that. I meant alternatives as in db/bb/cable alternatives to machines and vice versa.

@baptistbiblebeliever Eh, I disagree. 10-15m on a machine is good enough working time for 4-5 sets. If someone is in a hurry, then sure, I'll let them work in. But if I'm not wasting time on the machine, then I'm using it and that's that. If a machine is taken and I can't work in/don't want to...

@mayne70 I just want to get swoler and swoler and be able to move around in old age. It works for me and is sustainable for life. 🥳