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    My extremely weird workout split that worked wonders for me

    @kent1956 That's an actual routine, one of the first routines I did some 15 years ago. Fucked if i can remember what its called. If I do I'll edit this with the name Edit: sorry, I didnt see the 4 sets. The routine I did only called for 1
  2. I

    Grow them Glutes

    @hkmhuik If youve been trying for 15 years and still havent seen growth, I doubt you will. Sorry mate. Genetics are a motherfucker
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    Can I still gain muscle with 0.45g/lb of protein?

    @jamesgray Sure but it will become a limiting factor eventually
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    Lyle McDonald generic bulking routine modification because of fatigue and squat shoes

    @anon77777 Lol. It's a weird one for sure
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    Lyle McDonald generic bulking routine modification because of fatigue and squat shoes

    @fishmansf I'm not familiar with Lyles routine but my general advice when tweaking routines is do what you want, make changes where you want BUT be honest with yourself about why you're making changes. Am I reading correctly that you're changing the routine because rdls are uncomfortable in...
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