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  1. S

    What’s in your water bottle at the gym?

    @kmman Water. If it's hot in the summer I add salt.
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    Do you think trap bar deadlifts are an acceptable hybrid between barbell dead lifts and squats?

    @squidomerer It really depends on your goals but if it's just in general getting stronger or keeping fit at age 46 then yes 100%. No lift is essential.
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    Natty Lifters w High Blood Pressure

    @yallow Standard cuffs here i the UK only go to 14" relaxed arms. Im not sure about other countries. Also if you are getting it tested at the doctors you might get whats called "white coat syndrome" where you get anxious about getting tested and give a false high reading. So your BP might not...
  4. S

    Natty Lifters w High Blood Pressure

    @yallow Something to think about, is it a standard size cuff you use? Most lifters need a large cuff. Using a cuff too small will give a higher inaccurate reading.
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    [Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts

    @wirefire He is no where near that. More like 9-10%. Scales are very inaccurate.
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    [Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts

    @khadijahcarr You are more like 9-10,% BF. Scales are no where near accurate for assessing bodyfat. If you got a Dexa scan or bodpod that would give you a number lower than 10% I'd bet money on.
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