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@greatgrammyjean Yeah makes a lot of sense to me if you want to see improvements. Thanks, I'll look into some rings

@greatgrammyjean I was just looking at that today actually, but it said I would need a place to do rows and I don't have that. Did you have somewhere to do it or do the bedsheet in the door frame thing?

@taylerc5 Sounds interesting! Thanks, I'll take a look.

@jusbnme6 Thank you, that's useful. We used to wake up at like 5:30 for 20-40 minutes of yoga so I'd be happy to get back into that routine. I'll have a look at those videos - I agree that having someone to push you/talk you through exercises would be a good way to go when you can't find...

@joejord Honestly I think we've tried Adrienne's 30 day challenges about 5 times by now but haven't stuck with it. Really need to try again! There's weights in our building's gym so that's doable for sure. I'll check out those videos, thank you!

@evans4190 Thank you!! That's incredibly helpful advice. I walk about 6000 steps a day in my work (although it's more like 60 now the summer holidays are here lol) and I've always kind of tricked myself into thinking that's enough. I love the idea of a planks and a jump rope so will look into...

@dawn16 Good to know! They've always seemed very daunting to me but happy to try them. Yeah I think we'll exercise in the morning, it makes sense when we have the most energy I guess. Thank you!

Hey folks. My wife and I have been vegan for three years but our exercise/fitness regime has been shaky at best. We've done yoga in the past, I used to play squash a little and I was using a cycling machine for a while for physio, but that really is about it. I wonder if anyone here can...