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@dawn16 Hahaha did it pull the Rambo pic from the link? Thanks so much! Very much looking forward to 531-- it's a lot simpler than this program was (and much shorter).

@natmeister79 Ah will do! Yea 90 min on lower body days and 70 on upper body days sounds about right until you start cutting out some of the accessories in later weeks. The gym I was at prior to this was 60 minutes in and out so 90 was long for me 😝 I also like to warm up and cool down with a...

@truckerdan It is intimidating! A long one for sure. Would not recommend the calorie deficit on this one 🙃🙃🙃 I don’t remember being too hungry but there were some days that I would have to stop working at 2PM because I thought I was going to fall asleep sitting up hahaha

@calso Thanks!!!! I've always considered myself super weak in terms of upper body so my 1rm was actually surprise to me haha! Hopefully it'll help with the bench press...

@james5086 Yeah the program doesn't actually prescribe a warm/work up-- just to "work up" to your maxes, so you can do it however you like! I think that I probably had too long of a warm-up as well.

This is my first time running a program by myself and thus first program review so any comments/questions/critiques very welcome! When I was looking into this program I noticed there weren't a lot of reviews by women of it, so wanted to add to the literature ;) TLDR: A lot of fuckin around and...