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Am I too heavy?
@hallelujesus2023 Never heard of this technique. I will try it tomorrow. 50-40-…-10 wallballs/abmat sit-up. I normally inhale nostrils in eccentric and then hold the bottom and exhale through concentric. You’re saying constantly in and out. Rate control? -
K
Am I too heavy?
@hohidey Yes if I pace correctly I can go forever. But it’s like my pace always needs to be slower than everyone else -
K
Am I too heavy?
@edward99 43 Improving. Realized I was a heel striker and have been improving technique but I’m still kinda trash Gymnastics is improving with bigger sets of some kipping movements. First bmu is very close… Technique overall is perhaps intermediate. I used to look at all wods as though... -
K
Am I too heavy?
@godservant777 I have begun to do the same thing. It helps but I’m tracking my heart rate as well and I’m often running mid 170’s. -
K
Am I too heavy?
@caleb_m I don’t know the Craig richey special reference but I’m not on gear if that’s what you mean. Just hard work -
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Am I too heavy?
@nhla2 Got a chest strap hrm and just started a zone 2 program. I found out the slowest jog (12 min/mile) I can do puts me in zone 3. Hopefully I can change that -
K
Am I too heavy?
@worshipsinger Yes sir! I slay at rowing and walk balls. -
K
Am I too heavy?
@patim22 My goals are to be fit and healthy. That said competing would be a lot of fun. I’m at least a year out from being competition ready. But it’s good to know that dropping weight is possible without sacrificing performance. -
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Am I too heavy?
@anotherklutz Thanks for the encouragement. My goal is to be healthy and fit for a few more decades. You’re probably right; I should stop concerning myself with the leaderboard and just keep improving overall while working on mastering a couple movements at a time. -
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Am I too heavy?
Male, 6’3”, 220. I’ve been at CrossFit for just under a year. Before that I did a year of metcon specific training with some hypertrophy and strength training thrown in. I’ve gained 25 pounds since starting CrossFit. InBody scans consistently have me at 16% bf. So plenty of my weight gain is...