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@sevaka https://examine.com/supplements/l-carnitine/ You're probably better off saving your money instead of fretting over any side effects of a supplement that is not good at what you plan to use it for.

@uniseal At a certain point (soon probably) strength comes from adding size. Do not do the Texas Method. Forget you ever even heard of it. 5/3/1 is good, you can't pick a wrong variant. Stronger by Science has a lot of good options. Juggernaut 2.0 is good or a GZCL template. Most...

@ant101 It's probably correlated to you paying more attention to your body and how it looks.

@joshlete just put the protein in your mouth dude. your body will sort the rest out.