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    Dan John's issue with dual snatches???

    @jwilson757 The video above is from a seminar by Vesteinn Hafsteinsson. He's a throwing coach who have coached two different athletes to becoming Olympic champions. The athlete demonstrating is current world and olympic discus champion Daniel Ståhl. Vesteinn seems to have no issue with...
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    Dan John's issue with dual snatches???

    @barronkanetaylor How about barbell push presses from a starting position with the bar on shoulders behind the neck? Like this:
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    Dan John's issue with dual snatches???

    @jwilson757 Push press as well?
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    Dan John's issue with dual snatches???

    @barronkanetaylor He's specialty is track&field, specifically throwers (discus, hammer, etc). As well as have been competitive in discus himself. I also get the impression that he's recommendations for his athletes may differ from the ones he gives to the general population.
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    Kettlebell weight recommendation

    @theheretic You should look into getting an adjustable comp bell. One covers the range between 12 to 32 kg
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    What’s a strong press?

    @soldierofgod1988 Well, GS is a lot of putting things overhead and very little max leg efforts.
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    10.000 Swings Experience/Review

    @maranatha111 Improved swing technique, grip strength and conditioning. My resting heart rate dropped during the challenge (I only ran once per week during the challenge). I did because I couldn't do the things I wanted to do (non kb related injury). It's only four weeks of your life.
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    Minimalist program

    @dawes Thats the Humane burpee. Coyote Club is usually 20 rounds.
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    Minimalist program

    @dawes Coyote Club workout by Dan John is basically a scaled humane burpee.
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    RowErg + SS, DFW or a mix of both?

    @danbranson Rows and pullups are never a bad idea. The erg is not strength training (similar to runners and soccer players thinking that they dont need to train their legs).
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    10k swings done!

    @lbeebe48 I think Dan John recommends 2 day on, 1 day off. So if you start week 1, you will be swinging Monday, Tuesday, Thursday, Friday and Sunday. Next week Monday, Wednesday, Thursday, Saturday, Sunday etc.
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    Giantkiller Review

    @lbeebe48 Maximorum is clean&press and front squat-days mixed with snatch days. It's a nice program.
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    10k swings done!

    @newlightseven Nice work. What's your take away from the doing the challenge/program?
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    Shiny Things

    @drschools "I'm trying to figure out if I have commitment issues OR if I have actually found a way of training that I enjoy and keeps me more consistent. .... "I realise that program hopping will never yield the best results......but I have trained every second day for January 2024 which is...
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