Search results

  1. A

    I run 1.5miles a day. Could this be killing muscle mass?

    @namakula The latest studies suggest there is almost nil interference effect when it comes to hypertrophy training
  2. A

    I run 1.5miles a day. Could this be killing muscle mass?

    @nutzmctaffy No. Interference effect is basically nil when it comes to hypertrophy
  3. A

    Metcons and weight management

    @norm EPOC is not significant at all
  4. A

    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @childofgod418 Pete program for c2
  5. A

    Will lack of core training hold me back?

    @obgf Not qualified enough to give you any advice. Sorry.
  6. A

    Will lack of core training hold me back?

    @obgf I deadlfited 200kg and squatted 150kg without doing any core training. If having impressive abs is your goal then obviously you need to train them but it isn't neccesary otherwise
  7. A

    Will lack of core training hold me back?

    @obgf Nothing is the "most important" thing as everyone has different goals
  8. A

    Lyle McDonald generic bulking routine modification because of fatigue and squat shoes

    @itzelmetal The shoes has to be the worst excuse I have ever heard for not doing a particular movement
Back
Top