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@joyinyah I'm a huge foodie and love cooking, but I honestly can not cook elaborate meals every single time since my calories are so high. Super simple is the way to go! And I read your comments and see that you stated you have mobility restraints. Honestly just improving your steps by 100...

@joyinyah I'm in the middle of a reverse diet. Just recently pushed my calories up to 1850. In the morning I have a really large breakfast - like I feel like a hungry ass troll when I wake up. Lately its been a sausage, egg,and cheese on a bagel or bread. Other times it might be a protein shake...

@athleteto I usually don't. My calories already account for my activity level. I think a 1400-1600 calorie goal is pretty reasonable given your activity level. If you feel like you need to cut lower, you can certainly do so. But my thought is if you feel lethargic, hungry, or low energy, it's a...

@athleteto You might want to start counting calories. The key is consistency. Yeah some days you eat 1400-1600, but is it everyday? A major part of fat loss is diet. Exercise will help you, and is great on helping us shorter girls eat more calories, but you can't outrun a bad diet. Get a food...

@thomasjh You should invest in a food scale for more accurate calorie counting. Measuring things by cup is inaccurate. I see measuring things in cups and teaspoons as estimates. You won't truly know where you're landing unless you are measuring by weight. Additionally, who set your nutrition...

@adriana28 It's most likely water weight. As another comment stated, you literally would have to be going significantly going over maintenance to gain 3 lbs. You could have just been eating more sodium than you normal do, the food you've eaten may have not completely digested yet or something...

@kroglk51 I don't disagree that cardio is important and a great tool for weightloss. Although I'm not sure if I agree that its better than lifting for body composition changes. Building muscles burns more fat in the long run than a more cardio intense plan. Maintaining muscles take more energy...