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@88delivered Right, though it's a pretty minimal amount. So it's sounds like it's more for overall body function and not for athletic gains.

@88delivered How is fat important in building muscle? From my understanding carbs and protein are more important. Protein for actual muscle growth, carbs for energy.

@dawn16 Does that go into overall calories? I'm not asking about total protein targets, I'm more inquiring about total calorie targets.

@tkm I've been doing average protein for the first two months but I wanted to test to see if following these recommendations would have an impact on my progress. We have different definitions of what the "majority" of people means. The majority of people don't spend 90+ minutes weight lifting 4...

@tkm That is far below recommend protein levels for building muscle. Here is The Game Changers link and they have sources for their protein and carb recommendations at the bottom https://gamechangersmovie.com/benefits/maximizing-performance/gaining-muscle-and-strength/

@fastedandprayed I'm new so I'd be bulking at this point. I'm lifting for a combination of aesthetics and strength. I'd like to be able to do a pull-up but also want to look a certain way. I want to build muscle to look more toned plus bulk out some of the excess skin I have from losing weight.

I'm relatively new to working out/body building. I'm a 28 y/o, ~160 lbs, 5'9" F. I'm unsure about what calories I should be aiming for. When I decided to get more serious about optimizing my muscle growth and strength, my first step was to watch The Game Changers. The movie website said to...