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@smetm33 You could swap a push/pull with arm work, and vice versa on arm day if you want. I would personally prefer this approach. But either can work well.

@lostfornow Sulek’s split might be better for arm development imo. You could also do something like PPL + Arms, which could be run 4 days, or in a rotating schedule (in which case i would run PPAL, so the arm day doesn’t come before either push or pull day).